Performance and Life Optimization for YOU
Individualized holistic approach to sustainable top level performance and wellbeing
Are you tired of guess-work, following trends you see in media, and listen to friends’ recommendations? Want something long lasting, personalized, and science-based instead?
Learn how to optimize, capitalize performance, cognitive capacity, overall health and life. Your chronological age does not have to be a limiting factor.
You may be a high performing director, business executive, entrepreneur, close to your 40’s or 50’ wondering how to make this top level feeling and performance last for a lifetime.
Would you like to..
Look under the hood and reveal how your system is really doing?
Visualize how stress and lack of recovery affect you as we speak?
Learn what kind of a lifestyle and nutrition suits your system best?
“I was a competitive athlete until my twenties after which I lost interest in my own well-being. I worked a lot and was successful at it. The downside was that I managed stress with sugar and Netflix and loved my sofa way more than my training pants. The end-results were +30 kilos, weird symptoms in my chest, increased risk of diabetes 2, bad shape etc. But then came Satu and Saga Performance. The systems approach that Satu provides helped me to understand my behavior, which my genetic data confirmed. Understanding all this was the first and extremely important step for me which Satu guided me through. With the analysis of my genetic blueprint, knowledge, and the support by Satu, it was actually rather easy and surprisingly natural to start making changes to my daily habits. ”
If that’s you, then..
Saga Performance is your go-to partner. Our performance and life optimization programs typically lasts 4 to 9 months and is always monitored, tracked, and of course fully tailored to your individual needs and objectives. Everything we do is based on the individual, and the data of You.
Focusing on Capacity - Resilience - Longevity
Get in sync
Our entire system - nutrition, sleep, habits, environment, attitude, stress, sleep, genes - is interconnected and impact one another. We help you establish a healthy baseline and unleash your true potential.
We support your personal development, performance and lifestyle management, with the help of science, technology, data and advisory.
Ultimately resulting in improved resilience, overall wellbeing and happiness in life. Find your sweet spot for optimal performance.
Results for you
Stop guessing. Discover how you truly are performing
Understand how your body and brain are affected by your lifestyle choices
Learn to increase focus and productivity
Learn strategies to achieve and sustain real high performance
Build resilience (stress management, sleep and recovery optimization)
Manage your performance, lead your life
Lead by example, Walk the Talk
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Fit For Life Program
A challenging assessment, advisory and sparring program over a course of 3-6 months.
Improve and optimize your wellbeing, performance and capacity for life with the help of testing, data, feedback and behavior change. Your coach will guide you through data and help you adjust your behavior and lifestyle. We’ll tackle sleep, stress, recovery, nutrition, and other lifestyle & performance related areas.
Investment starting at EUR 3.499 (depending on testing and length of the program)
“We focused on technology & human science developing high-performance daily routines. Within a framework of collaboration, honest feedback, and coaching we managed to adopt new habits, stay disciplined and harvest long-term results. Thanks for this insightful personal journey combining wellbeing & high performance.”
“We’ve been working together by evaluating my current lifestyle, diet, sleep, level of activity and stress management, all this with the additional information gathered by analyzing my genetic data. I have been able to understand and start paying more attention to the most important factors of my individual well-being and health. It has been valuable to have a better understanding which pieces of my puzzle have not been that optimal until now. I give my high recommendation to this type of coaching for anyone interested to make some, or many, improvements for your well-being. ”
“I was happy to be coached by Satu for several months in 2021. I was looking forward to receiving new development ideas for my business. However, thanks to her coaching, I made significant changes to my current lifestyle, enhancing my overall well-being and health. During the coaching process, I paid more and more attention to my sleep, exercise and diet. Satu’s ability to make a comprehensive analysis of the client’s situation is something unique. She has extensive knowledge of performance, resilience, productivity and human capacity. I can highly recommend Satu’s coaching services to any leader interested in changing life balance and performance”
Program examples
Resilience Programs
Our signature Resilience Programs for High performing individuals out there.
Truly transformational, using behavior coaching and latest science-based testing over a 3 months period to assess and develop your resilience. Cutting-edge technology and data sources, such as Firstbeat Life assessments, DNAResilience testing and PRI psychometric resilience assessments.
Together we embark a transformational journey, focusing on sustainable wellbeing and performance. Moving from stress management to leading stress, understanding the impact your daily routines (including nutrition) have on your sleep, recovery and cognitive function. Making sure you have the know how and show how to stay on top of your game years to come!
Investments starting EUR 1.740 (our level 1 program is available for online purchase)
All Systems Sync
This is a very demanding personal development program running a minimum of 4-6 months. We gather and track data throughout the program. Testing includes genetic interpretations, lifestyle assessments, heart rate variability tracking.
As a bare minimum we look into (and hack) your sleep, stress, nutrition, habits and routines but may also discuss and deepen knowledge when it comes to cognitive capacity, mindset, hormones and physical training.
Investment starting from EUR 4.999 (depending on testing and length of the program)
Advisory & personal coaching
All programs include bi-weekly or monthly virtual meetings with your advisor to secure lasting behaviors, attitudes and aligned interpersonal communication to enable change and results.
Epigenetic performance coaching when applicable (includes DNA testing).
Data Sources
Resilience is the ability to positively respond to adversity.
A psychometric assessment to determine your current level of resilience. Covering the areas of health, relationships, purpose, problem solving, perseverance, composure - and how they link to each other and build the foundation for your resilience. This test is not about “scoring”, it’s about taking a holistic approach and establishing a thorough understanding on how resilient you are today and what we can work on going forward.
The Personal Resilience Indicator (PRI) is the most comprehensive, independently validated psychometric resilience assessment available.
A test we recommend as a part of our Resilience Programs is the DNAResilience test, which provides valuable insights into how you can learn to thrive under adverse conditions, using personalized diet, nutraceutical, exercise and lifestyle recommendations to boost your resilience potential and improve your health outcomes.
In the Resilience Program we rely on testing by Nordic Laboratories and DNAlysis Biotechnology who created dnalife®. They are a global provider of genetic and test pairing, innovation and education. With these tests and our proven professional experience, we are able to provide personalized and actionable wellness plans.
Covering various areas related to performance and wellbeing: Nutrition, supplements and sleep, hormones, detoxification pathways, environmental detox and athletic performance.
Deep dive into your genetic blueprint with the help of a easy saliva swab, revealing your DNA data.
Our partner, the ApeironZoh array offers the most advanced capture of raw data compared to any other genetic array, (over 750,000 single nucleotide polymorphisms, (SNPS) enabling us conduct the most thorough, secure and reliable overall epigenetic analyses on the market.
“With the data this has provided, I can’t recommend enough getting your HRV testing done by Saga Performance. The data has provided a profound insight into the effects of daily activities on my body’s readiness to train and the ability to recover. ”
“Two sessions with Saga Performance has outweighed 13 years of trial and error whilst studying the human body. If I could rewind the clock, I’d ensure my entire family completed this process at the earliest opportunity as it would save lives and more time than I can fathom. Assuming rice, meat, fruit, and supplementation were key to my health was a big mistake on my part, now I have the information I need thanks to Satu at Saga Performance. ”
Deep dive into how your lifestyle is truly affecting you, in good and bad. Undestanding physical effects of and reasons for stress, sleep disturbances and so much more. This test is a comprehensive assessment of adrenal and sex hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHdG.
Recovery and sleep monitoring on daily basis
Continuous sleep and recovery tracking (including HRV) with the help of an Oura Ring
Your personal performance advisor is able to access and review your daily Oura data (if you grant it) in order to guide you towards optimized sleep and performance.
A three to five days assessment with R-R interval recording device focusing on HRV, sleep, stress and recovery
This unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.