Executive Resilience Program

Our Resilience Program with Saga Performance has been a great success.
Satu Ahlman has helped us across the organization understand the importance recovery, sleep and healthy habits have on sustainable wellbeing, performance and capacity.
Using data and science-based tools in combination with workshops and personal discussions was the perfect approach for us. - Semantix CEO

Program structure: Executive Team sparring, workshops and individual Firstbeat assessments and performance coaching sessions over a course of 4-5 months.

Corporate Culture and Leadership

Enfo’s ambition is to become a workplace to love. Satu’s ability to challenge and inspire our leaders to develop their skills has been a crucial part of fulfilling this ambition. By understanding our challenges she has guided and given us insight how to adopt to the new situation during these exceptional times. - Enfo, SVP People Operations

Program structure: Hybrid program for the Nordics, onsite and online, throughout a 2 year period. Sparring and advisory for the leadership team on recommendations for leader and culture development. Design and implementation of continuous leadership development programs. Practical, hands-on sparring, inspirational and engaging workshops and speeches in small groups from top to mid management.

CEO performance and resilience

Capacity and lifestyle optimization

Fit For Life Program - A lifestyle turnaround project

I was happy to be coached by Satu for several months in year 2021. I was initially looking forward to receiving new development ideas for my business. However, thanks to her coaching, I made significant changes to my current lifestyle, enhancing my overall well-being and health. During the coaching process, I paid more and more attention to my sleep, exercise and diet. Satu’s ability to make a comprehensive analysis of the client’s situation is something unique. She has extensive knowledge of performance, resilience, productivity and human capacity. I can highly recommend Satu’s coaching services to any leader interested in changing life balance and performance. - Aivela, CEO

I have had the privilege to collaborate and to be coached by Satu for several months, where we’ve been working together by evaluating broadly my current lifestyle, diet, sleep, level of activity and stress management, all this with the additional information gathered by analyzing my genetic data. With Satu’s knowledgeable, encouraging and inspiring support – and having many thorough, but always fun and motivating discussions, I have been able to understand and start paying more attention to the most important factors of my individual well-being and health. It has been valuable to have a better understanding which pieces of my puzzle have not been that optimal until now. As Satu always says, it is never too early or too late to make changes for better life balance and performance. I give my high recommendation to this type of coaching for anyone interested to make some, or many, improvements for your well-being. - Pharma Industry, Senior Director

First and foremost, I would like to say, thank you Satu, from the bottom of my heart! With her guidance, I was able to change the direction of my life.

I was a competitive athlete until my twenties after which I lost interest in my own well-being. I worked a lot and was successful at it. The downside was that I managed stress with sugar and Netflix and loved my sofa way more than my training pants. The end-results were +30 kilos, weird symptoms in my chest, increased risk of diabetes 2, bad shape etc. And I was under 40 years old. But then came Satu and Saga Performance. The systems approach that Satu provides helped me to understand my behavior, which my genetic data confirmed. Understanding all this was the first and extremely important step for me which Satu guided me through. With the analysis of my genetic blueprint, knowledge, and the support by Satu, it was actually rather easy and surprisingly natural to start making changes to my daily habits.

As a coach and as a person Satu is really warm and disciplined, fun and supportive. She walks the talk and I can honestly say that without her, I would not be as well-being and healthy as I am today. I can highly recommend her. - Tuulia S., Account Director, Finland