Say NO to Fit at 40.
Say YES to Fit For Life.
Forget about getting fit at 40 or 50 or anything else in between. Take control and get
FIT FOR LIFE
Supporting your personal development, performance optimization, with the help of science, technology, data and advisory. Focusing on the cornerstones of life: nutrition, sleep, stress, physical and cognitive performance and brain power. Enhancing behaviors, attitudes and interpersonal communication.
We want to help you to live well, perform well, and get the best out of your system.
By focusing on something else than diets, weight loss, short term fitness goals - you will improve resilience and head towards an anti-fragile state.
Where are you in life? What does it actually mean to be FIT?
You may be a high performing director, business executive, entrepreneur in your 40’s or 50’s wondering how to feel and perform at the top, years to come - both cognitively and physically.
No two people are alike. A diet or training, or daily rhythm that works for your neighbor may not work for you. We firmly believe in a systems approach to individual wellbeing.
A program lasts from 4 to 12 months and is always monitored, tracked, and of course fully tailored to your individual needs and objectives. We base our feedback and advice on the data of YOU and your behavior.
Benefits for you
Stop guessing. Discover how you are performing and recovering
Understand how your body and brain are affected by your lifestyle choices
Learn to increase focus and productivity
Learn strategies to achieve and sustain top level performance
Build resilience (stress management, sleep and recovery optimization)
Start leading your life, take control!
Focus on longevity instead of quick wins
Know what nutrition and diet works for you (nutrigenomics)
Learn what type and intensity of training is optimal for you (HRV tracking)
Get the best out of your breathing
“I was a competitive athlete until my twenties after which I lost interest in my own well-being. I worked a lot and was successful at it. The downside was that I managed stress with sugar and Netflix and loved my sofa way more than my training pants. The end-results were +30 kilos, weird symptoms in my chest, increased risk of diabetes 2, bad shape etc. And I was under 40 years old. But then came Satu and Saga Performance. The systems approach that Satu provides helped me to understand my behavior, which my genetic data confirmed. Understanding all this was the first and extremely important step for me which Satu guided me through. With the analysis of my genetic blueprint, knowledge, and the support by Satu, it was actually rather easy and surprisingly natural to start making changes to my daily habits. ”
“I have had the privilege to collaborate and be coached by Satu for several months. We broadly evaluated my current lifestyle, diet, sleep, level of activity and stress management. All this with the additional information gathered by analyzing my genetic data. With Satu’s knowledgeable, encouraging and inspiring support – and having many thorough, but always fun and motivating discussions, I have been able to understand and start paying more attention to the most important factors of my individual well-being and health. It has been valuable to have a better understanding which pieces of my puzzle have not been that optimal until now. As Satu always says, it is never too early or too late to make changes for better life balance and performance. I give my high recommendation to this type of coaching for anyone interested to make some, or many, improvements for your well-being. ”
This is what your journey looks like.
Deep diving into YOUr system and building the base. Moving towards robust, resilient and anti-fragile in a step- by-step process.
“We focused on technology & human science developing high-performance daily routines. Within a framework of collaboration, honest feedback, and coaching we managed to adopt new habits, stay disciplined and harvest long-term results. Thanks for this insightful personal journey combining wellbeing & high performance.”
“I was looking forward to receiving new development ideas for my business. However, thanks to Satu’s coaching, I made significant changes to my current lifestyle, enhancing my overall well-being and health. During the coaching process, I paid more and more attention to my sleep, exercise and diet. Satu’s ability to make a comprehensive analysis of the client’s situation is something unique. She has extensive knowledge of performance, resilience, productivity and human capacity. I can highly recommend Satu’s coaching services to any leader interested in changing life balance and performance”
“My epigenetic process with Saga Performance was extremely helpful and informative. My advisor was beyond thorough and answered all of my questions so that I’d be super clear.
I was especially grateful to get clarity, once and for all, knowing my DNA markers, what is best for me to eat, and stay away from with their help. I got clear on so much more too, like environmental issues, possible intolerances etc. ”
“Two sessions with Saga Performance has outweighed 13 years of trial and error whilst studying the human body. If I could rewind the clock, I’d ensure my entire family completed this process at the earliest opportunity as it would save lives and more time than I can fathom. Assuming rice, meat, fruit, and supplementation were key to my health was a big mistake on my part, now I have the information I need thanks to Satu at Saga Performance. ”
“Satu Ahlman at Saga Performance is very committed and knowledgeable. The analysis of my health profile with customized exercise and diet advice has been great. I am very satisfied with the result, can highly recommend her.”
Tools and testing
A three to five days assessments with R-R interval, HRV recording device focusing on your sleep, stress, recovery and overall performance. Understand how your lifestyle and choices affect your resilience and wellbeing.
This unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance. All easily monitored in an app.
“With the data this has provided, I can’t recommend enough getting your HRV testing done by Saga Performance. The data has provided a profound insight into the effects of daily activities on my body’s readiness to train and the ability to recover. ”
Covering various areas related to performance and health: Nutrition, supplements, and sleep, hormones, detoxification pathways, environmental detox and athletic performance.
Deep dive into your genetic blueprint with the help of a easy saliva swab, revealing your DNA data.
The Mosaic Biodata array offers the most advanced capture of raw data compared to any other genetic array, (over 750,000 single nucleotide polymorphisms, (SNPS). giving us the most thorough, secure and reliable test on the market.
This is our advanced dry urine hormone panel test. Deep dive into how your lifestyle is truly affecting you underneath the surface, both in good and bad. Undestanding physical effects of and reasons for stress, sleep disturbances and so much more. This test is a comprehensive assessment of adrenal and sex hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHdG.
Recovery and sleep monitoring on daily basis
Continuous sleep and recovery tracking (including HRV) with the help of a smart ring wearable.
Your personal performance advisor is able to access and review your daily Oura data (if you grant it) in order to guide you towards optimized sleep and performance.
Always included: one-to-one sessions with your advisor
Bi-weekly or monthly virtual or face to face meetings with your advisor to secure behaviors, attitudes and interpersonal communication to enable change and results. Your performance advisor is there to educate, coach and help you find what is optimal and most beneficial for you - in life.
Epigenetic performance coaching when applicable (includes DNA testing)
“It was simply mind-blowing! My body feels SO much better! I highly recommend their services. Totally worth it! ”
A systems approach to life
You are a puzzle. All pieces need to and can be in sync. From brain to body. From attitude to behavior. This is when you start unleashing your full potential and see & feel what is possible for you, in life.